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Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure. This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Ross, author of The Diet Cure, here offers a prescriptive plan The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally Julia Ross 463 Paperback 140 offers from $1.61 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control Julia Ross 191 Hardcover 73 offers from $3.26 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally. $23.76. (375) Only 7 left in stock (more on the way). For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results Diet Cure The Mood Cure With Julia Ross Episode #147Podcast #137 Julia Ross on Treating Your Bad Moods Naturally Amino Acids for the Sheltered Overeaters and Drinkers. Amino Acid Therapy for Mental Health + Addictions Julia Ross's \u0022The Diet Cure\u0022 FAR-TV Ep. 36 What happens when you take amino acids? The Mood Cure (Audiobook) by Julia Ross Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building diet that contains no less than: protein: 25-30 grams/meal (more if few carbohydrates can be tolerated) see separate handout low carbohydrate vegetables: over 4cups/day see separate handout fat: saturated, e.g. butter, nuts, seeds, extra virgin olive oil higher whole carbohydrate foods: fruit, beans, potatoes, yams, whole grain-if … Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building The Mood Cure covers: Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating and more. Learn to distinguish between true and false moods. Eliminate the four most common mood imbalances. Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes. Best-selling author Julia Ross is a pioneer in the use of nutrient therapies to target food cravings and problems related to mood, sleep, and addiction. Learn more about Julia Ross' books, virtual clinics, and training at juliarosscures.com Acces PDF