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Stretching should be a part of your daily routine whether you engage in vigorous exercise or not. Below are some simple stretches that you can do post workout, Over 150 different stretching routines, The Stretching Institute has purchased the non-exclusive, Ultimate Guide to Stretching & Flexibility. Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural This booklet was designed as a guide to help you begin a safe, and effective stretching program. The booklet includes stretching and flexibility training Do these quick stretches regularly to reduce fatigue and avoid injury: BACK EXTENSION. NECK FORWARD. SHOULDER OVER. BRIDGE STRETCH. NECK LEFT & RIGHT.Page 1. CHART. Stretching Exercises by DAREBEE C darebee.com lower back quads inner thighs hips. 1. 1. 1 shoulders. 2. 3. 4. 5. 6. 2. 3. 4. 5. 6. CO.