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User Manual Pro Fitness K7115-1 Air and Magnetic Rowing Machine · To maintain or improve your fitness , plan three workouts each week , with at least one day of This is the Instruction manual for the Argos Product Pro Fitness Gym and Rowing Machine (923/7300) in PDF format. Product support is also available. Please pay attention to the following instructions before operating this rowing machine. IMPORTANT SAFETY INFORMATION. Thank you for choosing our product. ToAssembly Instructions Step 1 Turn the frame upside down and mount the half round bracket (33) using 4 x 16mm M8 Screw (34) and Φ8 Flat washer (9). Turn the Adjustment of Resistance level by turning the 8-level tension knob either to the right (increase) or left. (decrease). LOW. PRO FITNESS. 2 3 4 5 6 7 8. TENSION. PROFORM and IFIT are registered trademarks of ICON Health & Fitness, instructions in this manual and all warnings on the rower before using the rower.