passive stretching
self stretching definition
pnf stretching definition
static stretching definition
stretching definition in physiotherapy
contraindications of stretchingballistic stretching definition
stretching and strengthening exercises

A physical therapist can measure the range of motion throughout your body and give you specific exercises to increase your overall ability to move as much as Isometric stretching is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric This form of stretching involves a contraction of the muscle being stretched or its antagonist before stretching. PNF is the most common type, see below. Other Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the For example, hamstring stretches involve bending at your waist to touch your toes and holding that pose for over 30 seconds before you do a deeper stretch.Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the Manual stretching usually employs a controlled, end-range, static or progressive stretch. Self Stretching: Self-stretching (also referred to as