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by joe muscolino body mechanics. Any manual therapist in practice knows that neck problems are likely the most common conditions with which clients present.CERVICAL SELF TRACTION. Create a cradle for your head using a towel. Use rope to tie it together then tie near the base of your cervical spine/neck. This form of traction can be used effectively to treat cervical pain and headache. Fold a small – medium size towel (lengthwise) into fourths.
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