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Exercise "Sweeping with an Iron Broom" (Tie Sao Zhou). Shaolin Precepts”, “A Few More Precious Words about Fist and Weapon” and some others. Description. Download Work Book Shaolin Iron Body Kungfu Draft Free in pdf format. Account 66.249.75.105. Login · Register. Search. Search. About Us. FINN JONES IRON FIST workout Routine. Bonus PDF File 3 Days of Weight Lifting, 2 Days of “Spiritual Discipline”/Cardio/10 Minute or Less Training.Discover the Martial Arts Training that Made the Legends Bruce Lee and IP Man: Wing Chun Kung Fu! Basic Wing Chun Traini . Iron Body & Fist Kung Fu Chi and Breath, Movement and Sound There thousands of breathing techniques in the different healing and spiritual traditions of the Iron Legs There are four tiers of iron leg training. At first, the legs are simply slapped with the student's own hands in a half kneeling position 100