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PROTOCOL FOR ANAEROBIC POWER TESTING. 300 Meter Run 'l"es' This test is recommended as part of the public safety fitness as- THE COOPER INSTITUTE. PROTOCOL FOR ANAEROBIC POWER TESTING. 300 Meter Run Test. Purpose. Measure of anaerobic power. This test is recommended as part of the public safety fitness COOPER 1.5-MILE RUN/. WALK TEST. EQUIPMENT. • Measured1.5-mile(2.4km)distance,ideallyona0.25-mile(400m)track. • Physician'sscale,stadiometer, Cooper's test (10) uses the distance covered during 12 min of running (and/or walking) to predict maximum aerobic capacity. At present, this test may be theDeveloped in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take The 12-minute run/walk test measures how far a person can cover (run, walk, Adapted from: Cooper, K.H. (1968), “A means of assessing maximal oxygen