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Resist setting the damper lever too high; this can exhaust your muscles before you reap the full cardiovascular benefit rowing provides. The Performance Monitor Rowing in a setting that results in too high a force can be detrimental to your training program by reducing your output, your enjoy- ment, and the duration of Upper body is leaning back slightly, using good support from the core muscles. · Legs are extended and handle is held lightly below your ribs. · Shoulders should Have a friend watch you row: • If the seat tends to stretch the bungee more to the front of the machine than the rear while rowing, raise the front ofRow no more than five minutes the first day to let your body adjust to the new exercise. Gradually increase your rowing time and intensity over the first two The indoor rower is a variable resistance machine. The amount of muscle force applied determines the amount of resistive force encountered. This manual has been written to help you get the most out of your Concept II Rowing Ergometer. Rowing Ergometer you should ask yourself what your goals.