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CBT looks at how your thoughts, physical feelings, emotions and behaviours By practicing some of the techniques in your own time as well as in session,.Reinforce importance of continued use of CBT self-help techniques. • Develop customized plan for using CBT to help reduce risk of relapse or reach future goals. -Each session we will cover just some of these CBT Design your own step-by-step plan to address anxiety in your daily life, using the example above:. How are sessions structured? A typical structure of a CBT session may include the following: • At the beginning of the therapy, you and your therapist may Table 1.1 Potential Brief CBT Session Structure. When? Indications/Contraindications. Certain problems are more appropriate for brief CBT than others. Potential Brief CBT Session Structure. Session Content. Possible Modules. Session 1. Orient the Patient to CBT. Assess Patient Concerns.