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OFF SEASON BALLHANDLING WORKOUT Keep the ball on your finger tips, working it from high to low. • Around the Waist Driving it hard to the basket. Start in a squat position with both hands and the basketball in front of you. The aim is to drop the ball between your legs (only a. Reedy Basketball Shooting/Ball Handling Workout. 30 Minutes. Stationary Ball Handling Routine (5 Minutes). ○ Ball Taps, up/down 5 trips. i have compiled this list of 45 stationary basketball dribbling drills, many of which we use in This is good way to start off the ball-handling drills. 1 Ball Stationary Dribbling: -20 right hand speed dribbles from knee. -20 right hand speed dribbles as low as you can. -20 left hand speed dribbles from Crossover dribble low to the other hand. When. Crossing over your left foot should drop while your right foot goes with the ball across. Your body. By this time Wadsworth Boys Basketball Skill Development. Stationary 2 Ball Dribbling Workout. Beginners Workout. Do each drill for 15 to 20 seconds. Momentum³ has specifically designed a basketball workout program ball handling, as well as our Top 10 choice of shooting drills for 10.At Home Basketball Ball Handling Workout. By Coach Sidney. ONE BALL. Circle around the head – 15 sec. Circle around the waist – 15 sec.