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Stretches for manual workers poster [online]. Call no.: Wellington, N.Z.: ACC Stretching exercises for manual workers, to help prevent injury. See acc.co.nz/sportsmart for examples. • Static stretching involves placing a muscle in its most lengthened position and holding for at least.Relax your neck and shoulders; drop your arms to restore normal circulation. • Before you start your shift follow the stretches, then regularly stop and stretch. ACC receive over 50,000 work-related claims for lifting, carrying and strain injuries each year. So to help you and your workers avoid these unnecessary Stand with feet hip-width apart, leaning on a stable surface. • Curve backwards to stretch back into extension. • Sit tall, reach for the ceiling. • Take one WorkSafe has resources to help you and your workers. WorkSafe – ergonomics · WorkSafe – working from home · WorkSafe – manual handling · WorkSafe –