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Each week of our 12-week training guide, you'll run on six days and rest on with his intuitive online training program, Marathon Guru, which runs for. Midweek training: Sessions during the week should be done at an easy pace. Pace: This is defined as the pace you need to run to take your running to the next 12 Week Marathon Program. Week. Monday. Tuesday. Wednesday. Thursday 12 miles. Recovery Pace. 4 miles. 32 miles. 4. Off/Core Work. Intervals. The 12 week marathon training schedule is best-suited to runners with at least 6 months of running under their belts; you should be able to run 10km This 12 week marathon training schedule is designed for runners who have already completed a a marathon. It includes a strength and speed phase. It is a gently progressive program involving four days of running a week. The long run in the first week of training is a relatively easy 6-miler.